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A Fit and Well Way of Life with Exercise Band


A Fit and Well Way of Life with Exercise Band

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    Available in PDF Format | A Fit and Well Way of Life with Exercise Band.pdf | English
    Gwen Robbins (Author), Debbie Powers (Author), Sharon Burgess (Author)
Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture: students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in the book and even more available online.
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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

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Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

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